What is Laughter Yoga? It's FUN exercise which includes CLAPPING, BREATHING and (of course) LAUGHING. How does it work? Simple, we FAKE IT until it becomes real Why do we do it? Because it feels good Hundreds of research studies have proven that Laughter IS the best Medicine. Just a few of the benefits are: -"Feel Good" Endorphins are released into the brain and stress hormones (cortisol) are reduced. -Muscles relax, blood pressure is reduced and gentle breathing exercises send oxygen to th …

Hi friends! I’m really happy you’re joining us on our journey to wholesome, clean foods and environmental awareness. My hope is to create a local community of people who are excited about evolving to a toxic free, natural lifestyle. Together we can generate ideas toward a mindful approach to small choices we make in our everyday life, as well as build inspiration to empower ourselves to make lasting, positive changes in our world. Everyone embarks on their journey in a different place. Perhap …

Hello Everyone, In this ongoing workshop/talk/seminar, we'll study, discuss and practice principles of "energy" and the laws of how its vital force manifests on all levels -- your physical body, your emotional and mental life, and your peace of mind and happiness -- or the lack of any of the above. We'll study eastern (and western) teachings including "A Course in Miracles", described by Marianne Williamson as a "self-study program of spiritual psychotherapy", "Emotional Freedom Technique" ("EF …

This group is created to inspire, educate and empower women through all their seasons of life and whatever challenges they may be facing physically, emotionally and spiritually. It is a community of like-minded individuals that offer each other support, insight and hope. The group will evolve organically just as women should. We welcome ideas, additional topics to address all needs. Dr. Roberts will share her professional knowledge in successfully assisting women in her practice dealing with …